Wishyira mu kaga ejo hazaza abana bawe, nk’umugabo dore ibyo wakora kugirango ubungabunge uburumbuke bwawe

Ubuzima

Mu buzima bwa buri mugabo, aba yifuza kuzabyara. Iyo abonye umwe mu bana be, ashishikazwa no gukora cyane kugirango abone umwana we akura ntacyo abuze.

Nta kintu kirenze nko kugira umunezero mwinshi, igihe inzozi zawe zibaye impamo.

Muri iyi nkuru ngiye kukubwira bumwe mu buryo ushobora kumenya ko ibyo ukora uri mu nzira nziza yo kongera amahirwe yo kugira uburumbuke (Fertility).

Niba ukora ibi bintu, uzaba uri mu nzira yo gukabya inzozi zawe.

  • Niba utarigeze unywa itabi, uri mu itsinda ryiza ry’uburumbuke. Niba unywa itabi, nyamuneka rihagarike kuko bishobora kwangiza ejo hazaza hawe heza.
  • Niba buri gihe wiyuhagira amazi ashyushye. Bituma umubiri wawe utanga imbaraga nyinshi mu mubiri wawe.
  • Niba utanywa inzoga(ibisindisha) cyangwa ukanywa nke. Bizakongerera amahirwe yo kuzabona urubyaro.
  • Niba utambara imyenda igufashe cyane. Bizatuma umwuka uzenguruka mu mubiri wawe neza. Ibi bizakongerera amahirwe yo kuzakabya inzozi zawe.
Bumwe mu buryo ushobora kumenya ko ibyo ukora uri mu nzira nziza yo kongera amahirwe yo kugira uburumbuke (Fertility)

Source: health.harvard.edu

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